Mesmerizing Mandalas Adult Animal Coloring Book is a unique blend of creativity and mindfulness, featuring 31 captivating mandala designs. The coloring book measures 7.75 inches wide by 10.75 inches tall. Each design is rooted in the spiritual and geometric symbolism of mandalas, created to help you focus, meditate, and induce a tranquil state of mind. This coloring book, made in the USA, provides not just an artistic outlet, but also a spiritual space that assists in meditation and trance induction.

Engaging in adult coloring activities offers a multitude of benefits. Here are 7 key advantages of coloring:

1. Relaxes Your Brain and Improves Brain Function: Coloring encourages the use of both hemispheres of the brain - the creative and the logical. This can lead to improved problem-solving and cognitive abilities.

2. Induces Meditative State: The repetitive and detailed nature of coloring mandalas can help induce a meditative state, allowing for deep relaxation and inner peace.

3. Improves Motor Skills: The act of coloring involves fine motor coordination, which improves hand-eye coordination and hones your fine motor skills.

4. Improves Sleep: Coloring is a calming activity that can replace the use of electronic devices before bed, promoting better sleep.

5. Improves Focus: Coloring requires attention to detail and concentration, thus training your mind to focus better.

6. Reduces Anxiety: Focusing on a simple, enjoyable task such as coloring can help reduce anxiety by distracting your mind from intrusive thoughts.

7. Relieves Stress: Coloring is a therapeutic activity known to lower stress and promote relaxation by engaging the mind in a non-demanding and creative task.

So, dive into the mesmerizing world of Mandalas, discover your artistic side, and simultaneously reap the calming and cognitive benefits that adult coloring books have to offer.